Life Sessions

We Believe Everyone Deserves a Life of Wellness.  Body, Mind & Spirit.

It is your legacy to come to know the sacred language of plants as Herbal Allies for mental, emotionalJim Teaching, physical, and spiritual wellness. Whether you’re struggling with chronic stress, blood sugar issues, digestive complaints, autoimmunity and more – you deserve to have support on your healing journey from someone who understands what you’re going through. A practitioner who trusts and honors your body’s inherent intelligence and ability to heal itself.

In our work together, I serve as your guide to the plant realm – guiding you one-on-one through your own healing path using the Life Sessions: Body Systems Approach to help you experience true vitality and wellness every day.


Are Wellness Consultations Right for You?

I have seen my clients and students make powerful transformations through ourTestimony 2 work together…from soothing their nervous dispositions thereby discovering the root causes of their digestive distress.  This has enabled them to come into a more positive relationship with their body and navigate the murky waters of their stressors with ease.

As a holistic practitioner and Herbalist, my work centers around the use of herbs for wellness but I also through the Life Sessions: Body-Systems Approach bring in nutrient supplementation, food-focused interventions, and lifestyle shifts to help you create a self-care practice that is suited to your individual wants and needs. These wellness consultations are wonderful for you if:

  • You are seeking support with an existing condition.

  • Feel intuitively drawn to holistic models of wellness.

  • You’re struggling with food intolerance, digestive woes or fatigue and you just can’t figure it out.

  • Are interested in learning the Life Sessions: Body Systems Approach to Wellness.

  • Having more ease and less overwhelm when it comes to navigating your health sounds like a dream come true.

  • You’re tired of being overlooked or disregarded by the modern medical system.

  • You are looking for a personalized solution specifically for you vs a one-size-fits-all, general approach.

  • You are ready to do the long-term work to create positive change in your life and health.

My personal areas of focus are the Body Systems Approach, which allows us to partner and support your body's own ability to heal and return to wellness. As a trained Master Herbalist, with Clinical experience we seek partnerships with the Herbal/Plant world to enhance those natural healing pathways.  I am also a Certified Nutritional Consultant, using both of these interventions with many of my clients. As a natural health practitioner, I am trained to support all bodies and aim to provide inclusive care for all people and do not discriminate on the basis of race, color, religion, gender, gender expression, sexual orientation, marital status, national origin (ancestry) or disability.

Learn to Enable Your Body to Heal Itself

Through all of our work together you can expect one-on-one, completely customized support to help you navigate your health challenges. Each package begins with a 60-minute intake session to gather information and help me understand what you’re experiencing. During this session, we’ll explore your entire health history, your wellness goals, lifestyle factors, and more so that I can create a holistic wellness plan just for you. After our intake session, we will meet for a follow up to talk through your holistic health overview and personalized protocol.

In this follow-up session, you will receive your wellness plan which may include handcrafted herbal recommendations, dietary supplements, nutrition plans and lifestyle practices to enhance your self-care practice. After this follow up session, we will meet again to review your progress, discuss challenges and make adjustments as needed so that you can experience overall wellness in all aspects of your life. During our time together you will also have access to me via e-mail for any urgent questions or concerns.

Life Session: 6 WEEK PACKAGE

This package (exchange is $245.00) is best for individuals with things like anxiety, stress, PMS and other issues that have come up in the last 3 months. Due to limited time, this package does not include in-depth dietary customized nutrition plans.

Life Session 6 Weeks includes:

  • 60 Minute Holistic Intake Session to discuss your health history and personal goals in our work together.

  • 60 Minute Follow Up Session to talk through your personalized protocol and develop your self-care practice.

  • 60 Minute Check-In Session to discuss your progress and next steps or, if you are ready, to develop a maintenance plan.

  • Email support and accountability.

  • Pricing does not include cost of recommended supplements.


Life Session: 3 MONTH PACKAGE

This package (exchange is $475) and is best for individuals with health challenges that have been present for 3 months or longer. In this package we have time to dive deep into your dietary needs and create customized nutrition plans to support your health.

Return to Self includes:

  • 60 Minute Holistic Intake Session to discuss your health history and personal goals in our work together.

  • 60 Minute Follow Up Session to talk through your personalized protocol and holistic nutrition plans.

  • Four Bi-weekly 60 Minute Check-In Sessions to discuss your progress, celebrate wins, and support challenges with continued customization to your protocol.

  • Email support and accountability.

  • Pricing does not include cost of recommended supplements.

Frequently Asked Questions

Have a question that you don’t see answered here? Contact me directly at and I'll be in touch soon!


We’ll meet through Zoom, a free video calling platform that works on your computer or mobile device if this is a Distance Consultation.  Locally I have an office at A Moment for Me Yoga in Vienna, OH (Near Warren, OH) as well as coming soon to a Boardman, OH Location. (Near Youngstown, OH) for in person consultations.


Of Course!  Payments may be made in full or split up into 2-3 payments depending on your preferences and financial situation. All I ask is that you make a deposit at the start of our work together and finalize payments as agreed upon at that time.   Get in touch with me to discuss and arrange.


For my packaged offerings, I offer one low-cost, sliding scale spaces each quarter. If you are in need of financial assistance, do not hesitate to reach out to me personally so we can discuss your options.


If you are located in the United States, I will send you your herbal recommendations either from my personal apothecary or through my partners. Clients will also be connected to my portal with Wellevate for other supplementation. You are also welcome to shop around. 


Unfortunately no. It isn’t sustainable for me nor does it allow you the opportunity to source your own herbal allies, supplements, etc.


This varies from client to client but on average, most package clients spend about $150 on their initial order and about $80 monthly. This averages out to be less than the cost of one coffee drink from a cafe per day! I always endeavor to create protocols that are cost effective for each individual and never recommend something that isn’t truly indicated. That said, wellness consultations are not the right fit for you if you are not able to commit at least $60 per month towards your herbal allies.



About Jim Sayers

Jim Sayers is an experienced and renowned herbalist who has dedicated his life to the study and practice of natural medicine. With a wealth of experience and knowledge, he has become a popular figure in the field of herbalism, witchcraft and natural healing.

Having first developed a passion for herbalism in his late teens, Jim has since gone on to establish his own business offering herbal treatments and natural remedies to many across the country. Over the years he has developed a unique expertise in the holistic use of medicinal herbs, using only the freshest ingredients to ensure the highest quality of care.

Drawing on both traditional and modern techniques, Jim specializes in tailor-made approaches to treating acute and chronic conditions, as well as providing support to individuals dealing with stress, trauma, and lifestyle changes. He also works collaboratively with other health professionals to provide a holistic approach to treatment.

Jim is also well known for his extensive research into the medicinal properties of local herbs, and his research has provided valuable insight into the efficacy of natural remedies.

In addition to his success as an herbalist, Jim is also an accomplished teacher. He has authored several classes, including his most recent 'Kitchen Witchery: Nourishing Traditions,' which has become a ongoing class and Facebook Group, garnering praise from within the field for its depth, versatility, and conversational tone.

Jim's dedication to his craft and willingness to share his wisdom with others make him one of the leading experts in the world of herbal medicine. His commitment to exploring the scientific and traditional foundations of natural remedies set him apart from other herbalists, and gives others the opportunity to benefit from his valuable knowledge and experience.